The High Protein Cookbook explains how protein works, how much we should be eating, how to ensure exercise and a high-protein diet work well together, and what the best protein-rich foods are. Featuring more than 40 delicious high-protein recipes, there are light bites, meat and veggie options, and sweet treats too.
THE HIGH PROTEIN Cookbook
WHAT IS A HIGH-PROTEIN DIET? • We explore what protein is, why you need it, and how increasing your intake could improve your health and wellbeing
ANIMAL PROTEIN VS PLANT PROTEIN • Is one better than the other? Or is a variety optimum?
TOP 10 HIGHP-ROTEIN FOODS
FITNESS AND HIGH-PROTEIN DIETS • Get the best out of your workouts by ensuring you’re eating enough protein at the right times
USING PROTEIN SHAKES • Protein shakes can be helpful after a workout to kickstart your recovery
LIGHT BITES
HARIRA SOUP • Our take on a classic Moroccan soup is so substantial that it’s a borderline stew! Either way, it’s the ideal warming meal
CHICKEN & AVOCADO CAESAR SALAD • Get your protein hit from a classic Caesar salad with a twist – this one includes some vitamin-packed avocados
HERRING SMØRREBRØD • A classic Danish, open-faced sandwich, perfect for lunch or a light summer supper
MACKEREL SUPERFOOD SALAD • Mackerel is an oily fish hero that is packed with beneficial omega-3s
WHITE BEAN & TOMATO SALAD • This Egyptian dish is a delicious way to enjoy protein-packed beans
BORLOTTI BEAN & KALE SOUP • This is light yet filling, making it perfect for any time of year. The beans are a great source of protein
VEGGIE BOOST GRAIN SALAD • A diet rich in fibrous ‘roughage’ as well as protein is good for your gut, so introducing beans, pulses and a variety of vegetables is beneficial for so many reasons
POKE BOWL • This colourful lunch bowl is filled with delicious protein
TOFU SKEWERS & NOODLE SALAD • A tasty combo of beautifully marinated tofu with a crunchy, Asian-inspired salad
SMASHED AVO TOAST WITH SOFT-BOILED EGGS • Eggs are protein-rich and one of the few foods that contain vitamin D. This dish will banish midmorning munchies, too
ROASTED CHICKPEAS • A tasty alternative snack to nuts that’s packed full of protein
MEAT, POULTRY & VEG
LAMB CUTLETS WITH PEA & MINT PURÉE • Chops make ideal finger food, with each fine bone holding a mouth-sized chunk of succulent lamb at the end
FLAXSEED HOUMOUS & SPICED LAMB • Flaxseed and grass-fed lamb are both excellent sources of omega-3s. This speedy recipe transforms houmous into a delicious main meal
SAUSAGE STEW WITH BUTTERNUT SQUASH & CANNELLINI BEANS • Stay full for longer with this healthy dish packed with protein and vitamins
LEMONGRASS & GINGER CHICKEN • Chicken not only provides protein, but also B vitamins and selenium, which are needed for a healthy immune system response
ZESTY MEDITERRANEAN CHICKEN • A fuss-free meal that is packed with delicious vegetables
RATATOUILLE CHICKEN • Create a vibrant summery dish with this easy one-pot supper
CHICKEN & ALMOND TRAY BAKE • High in protein, low in saturated fat and full of goodness, this tasty tray bake will become a favourite
GREEK-INSPIRED BEAN BURGERS • These burgers are a great meat-free option for lunch or dinner!
FRUITY CHICKPEA TAGINE • Packed with punchy flavours, this is vegan-friendly too
LENTIL DAHL WITH CHARRED COURGETTES • A comforting winter warmer that’s healthy, tasty and full of protein
CAULIFLOWER & LENTIL CURRY • This takes the humble cauli to a new level; even committed meat-lovers won’t complain!
VEGGIE RAMEN • A wholesome...
