Forks Over Knives

This gorgeous “bookazine” dedicated to the plant-based lifestyle features 100 pages of expert tips, beautiful photos, inspiring success stories, and 78 healthy, satisfying recipes. Highlights include: Dumpling Recipes from Around the World, 6 Delicious Meals That Start with a Pot of Chili, Plant-Based Pros Share Their Go-To Breakfasts, Incredible Instant Pot Soups & Stews, Tasty Salads Featuring Hearty Whole Grains, Dinner for Two: A Cozy Valentine's Day Menu and Sunny Citrus-Centric Desserts.

Refresh & Renew

THE FORKS OVER KNIVES DIET EXPLAINED • Forks Over Knives advocates a whole-food, plant-based (WFPB) diet, which centers on whole, unrefined (or minimally refined) plant foods instead of animal products and highly processed foods.

Forks Over Knives

CONTRIBUTORS

SUPER SAVERS • Keeping food out of landfills doesn’t just benefit the environment; it also saves you cash. Here are some smart ways plant-based pros fight food waste and conserve cash at the same time.

MEYER LEMONS • Find out what makes the sunny-hue citrus so special.

MEYER LEMON Mania • 5 recipes that showcase the delicate sweet-tart citrus fruit.

US DIETARY GUIDELINES POISED FOR A PLANT-BASED SHIFT

PLANT PROTEIN: 5 THINGS YOU NEED TO KNOW

PLANT PROTEIN All-Stars • THESE WHOLESOME FOODS PACK A HEALTHY DOSE OF PROTEIN—AND FIBER TOO.

apple cider vinegar • The all-natural fermented liquid is the unsung hero of so many recipes—even baked goods can benefit from a splash.

DAVID RASMUSSEN • An avid weightlifter since high school, David thought his fitness regimen could offset the effects of an unhealthy diet. Troubling lab results and chronic indigestion suggested otherwise.

ANA MARIA LEIS & JAY LEIS JR. • Disruptive menopause symptoms left Ana Maria feeling defeated, while Jay struggled with his cardiovascular health. They both had Type 2 diabetes.

INSTANT POT PLANT-BASED YOGURT

BITES OF Spring • Plant-based experts share their favorite spring farmers market finds and delicious ways to put them to use.

BABY ON BOARD • 5 LESSONS FROM A HEALTHY PLANT-BASED PREGNANCY.

WFPB AT THE HOSPITAL • Ensure you have enough nourishment during delivery and recovery with these tips from Jaroudi.

SEEDS OF STRENGTH • Through her rigorous workouts, best-selling books, and plant based culinary creations, Peloton’s head instructor, Robin Arzón, inspires millions to grow stronger, healthier, and happier.

GETTING BACK UP • We all fall down at some point in life. Self-love is the key to bouncing back stronger. I’ve found these tools helpful to reignite inspiration after a setback.

Rise & Shine • Leisurely weekend mornings were made for hearty sandwiches and wraps filled with fresh seasonal ingredients.

Fresh & Bright GRAIN BOWLS • Get out of the rice rut with bowls of hearty whole grains. Cook up big batches to have on hand for these easy meals.

SALAD DAYS • Perfect for toting to lunch or a potluck, these produce-packed pasta salads make for easy, fresh, and hearty meals.

LAURI PERRELLA

Cooking with Silken Tofu • With its pudding-like texture, silken tofu is brilliant at lending creaminess to all kinds of recipes.

broccoli mum FAVES • If you haven’t seen Ami Deane (aka @broccoli_mum) on TikTok or Instagram, you’re missing out. Here’s a sampling of the high-volume WFPB recipes that changed her life.

my WEIGHT LOSS journey

Incredible Fennel • This crunchy bulb with its mild anise flavor is surprisingly versatile. Roast it, caramelize it, cook it into a chutney, and even use it in dessert.

20-MINUTE SKILLET DINNERS • Twenty minutes and one pan are all you need to cook up a vibrant, nutrient-dense...